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	<title>Júdófélag Reykjavíkur</title>
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	<link>http://judo.is</link>
	<description>Allt um Júdó - sjálfsvarnaríþrótt fyrir unga sem aldna!</description>
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		<title>Úrslit Afmælismótsins</title>
		<link>http://judo.is/2012/01/28/urslit-afmaelismotsins/</link>
		<comments>http://judo.is/2012/01/28/urslit-afmaelismotsins/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:31:53 +0000</pubDate>
		<dc:creator>Bjarni</dc:creator>
				<category><![CDATA[Fréttir]]></category>
		<category><![CDATA[Myndir]]></category>
		<category><![CDATA[Úrslit móta]]></category>

		<guid isPermaLink="false">http://judo.is/?p=4436</guid>
		<description><![CDATA[Hér eru úrslit Afmælismóts JSÍ 2012 í senioraflokkum.]]></description>
			<content:encoded><![CDATA[<p>Hér eru <a href="http://www.judo.is/skrar/Urslit%20mota%202012/AM%202012%20Seniorar/index.html">úrslit</a> Afmælismóts JSÍ 2012 í senioraflokkum.
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-14-52-42/' title='2012-01-28 14.52.42'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-14.52.42-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 14.52.42" title="2012-01-28 14.52.42" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-14-51-18/' title='2012-01-28 14.51.18'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-14.51.18-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 14.51.18" title="2012-01-28 14.51.18" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-14-34-08/' title='2012-01-28 14.34.08'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-14.34.08-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 14.34.08" title="2012-01-28 14.34.08" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-14-07-04/' title='2012-01-28 14.07.04'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-14.07.04-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 14.07.04" title="2012-01-28 14.07.04" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-14-06-50/' title='2012-01-28 14.06.50'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-14.06.50-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 14.06.50" title="2012-01-28 14.06.50" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-13-54-56/' title='2012-01-28 13.54.56'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-13.54.56-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 13.54.56" title="2012-01-28 13.54.56" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-13-52-47/' title='2012-01-28 13.52.47'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-13.52.47-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 13.52.47" title="2012-01-28 13.52.47" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-13-28-43/' title='2012-01-28 13.28.43'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-13.28.43-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 13.28.43" title="2012-01-28 13.28.43" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-13-27-58/' title='2012-01-28 13.27.58'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-13.27.58-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 13.27.58" title="2012-01-28 13.27.58" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-13-26-58/' title='2012-01-28 13.26.58'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-13.26.58-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 13.26.58" title="2012-01-28 13.26.58" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-13-25-48/' title='2012-01-28 13.25.48'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-13.25.48-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 13.25.48" title="2012-01-28 13.25.48" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-13-24-23/' title='2012-01-28 13.24.23'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-13.24.23-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 13.24.23" title="2012-01-28 13.24.23" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-13-23-26/' title='2012-01-28 13.23.26'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-13.23.26-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 13.23.26" title="2012-01-28 13.23.26" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-13-22-27/' title='2012-01-28 13.22.27'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-13.22.27-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 13.22.27" title="2012-01-28 13.22.27" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-13-21-36/' title='2012-01-28 13.21.36'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-13.21.36-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 13.21.36" title="2012-01-28 13.21.36" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-13-10-16/' title='2012-01-28 13.10.16'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-13.10.16-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 13.10.16" title="2012-01-28 13.10.16" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-12-44-28/' title='2012-01-28 12.44.28'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-12.44.28-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 12.44.28" title="2012-01-28 12.44.28" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-11-24-42/' title='2012-01-28 11.24.42'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-11.24.42-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 11.24.42" title="2012-01-28 11.24.42" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-11-08-23/' title='2012-01-28 11.08.23'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-11.08.23-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 11.08.23" title="2012-01-28 11.08.23" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-11-07-20/' title='2012-01-28 11.07.20'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-11.07.20-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 11.07.20" title="2012-01-28 11.07.20" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-10-33-18/' title='2012-01-28 10.33.18'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-10.33.18-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 10.33.18" title="2012-01-28 10.33.18" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-10-27-56/' title='2012-01-28 10.27.56'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-10.27.56-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 10.27.56" title="2012-01-28 10.27.56" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-10-22-24/' title='2012-01-28 10.22.24'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-10.22.24-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 10.22.24" title="2012-01-28 10.22.24" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-10-22-13/' title='2012-01-28 10.22.13'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-10.22.13-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 10.22.13" title="2012-01-28 10.22.13" /></a>
<a href='http://judo.is/2012/01/28/urslit-afmaelismotsins/2012-01-28-10-18-50/' title='2012-01-28 10.18.50'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-28-10.18.50-150x150.jpg" class="attachment-thumbnail" alt="2012-01-28 10.18.50" title="2012-01-28 10.18.50" /></a>
</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Áríðandi &#8211; AM til JDÁ</title>
		<link>http://judo.is/2012/01/27/aridandi-am-til-jda/</link>
		<comments>http://judo.is/2012/01/27/aridandi-am-til-jda/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:22:55 +0000</pubDate>
		<dc:creator>Bjarni</dc:creator>
				<category><![CDATA[Fréttir]]></category>

		<guid isPermaLink="false">http://judo.is/?p=4430</guid>
		<description><![CDATA[Þar sem þakið í júdósal JR fór að leka í leysingunm þurfum við að færa Afmælismótið sem halda átti í JR á morgun yfir til Júdódeildar Ármanns í Laugardal.  Tímasetningar óbreyttar.]]></description>
			<content:encoded><![CDATA[<p>Þar sem þakið í júdósal JR fór að leka í leysingunm þurfum við að færa Afmælismótið sem halda átti í JR á morgun yfir til Júdódeildar Ármanns í Laugardal.  Tímasetningar óbreyttar.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keppendur og dagskrá</title>
		<link>http://judo.is/2012/01/27/keppendur-og-dagskra/</link>
		<comments>http://judo.is/2012/01/27/keppendur-og-dagskra/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:21:02 +0000</pubDate>
		<dc:creator>Bjarni</dc:creator>
				<category><![CDATA[Fréttir]]></category>

		<guid isPermaLink="false">http://judo.is/?p=4422</guid>
		<description><![CDATA[Hér er keppendalisti og dagskrá Afmælismóts JSÍ sem haldið verður í JR að Ármúla 17a á morgun laugardaginn 28. janúar. Keppendalisti]]></description>
			<content:encoded><![CDATA[<p>Hér er keppendalisti og dagskrá Afmælismóts JSÍ sem haldið verður í JR að Ármúla 17a á morgun laugardaginn 28. janúar. <a href="http://www.judo.is/skrar/Urslit%20mota%202012/AM%202012%20Seniorar/competitors.html">Keppendalisti</a></p>
<p><img src="data:image/png;base64,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" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://judo.is/2012/01/27/keppendur-og-dagskra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breyttur vigtunartími</title>
		<link>http://judo.is/2012/01/26/breyttur-vigtunartimi/</link>
		<comments>http://judo.is/2012/01/26/breyttur-vigtunartimi/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:16:56 +0000</pubDate>
		<dc:creator>Bjarni</dc:creator>
				<category><![CDATA[Fréttir]]></category>

		<guid isPermaLink="false">http://judo.is/?p=4419</guid>
		<description><![CDATA[Vigtun fyrir Afmælismót seniora verður á morgun föstudag 27. jan. frá kl. 18:00-20:00 í JR á sama tíma og dómaranámskeiðið stendur yfir. Þeir sem komast ekki á morgun geta farið í vigtun á laugardagsmorgni eins og til stóð frá 8:30-9:00. Tímatafla Afmælismótsins verður sett á netið í fyrramálið.]]></description>
			<content:encoded><![CDATA[<p>Vigtun fyrir Afmælismót seniora verður á morgun föstudag 27. jan. frá kl. 18:00-20:00 í JR á sama tíma og dómaranámskeiðið stendur yfir. Þeir sem komast ekki á morgun geta farið í vigtun á laugardagsmorgni eins og til stóð frá 8:30-9:00. Tímatafla Afmælismótsins verður sett á netið í fyrramálið.</p>
]]></content:encoded>
			<wfw:commentRss>http://judo.is/2012/01/26/breyttur-vigtunartimi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meistarflokksæfing</title>
		<link>http://judo.is/2012/01/23/meistarflokksaefing/</link>
		<comments>http://judo.is/2012/01/23/meistarflokksaefing/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:35:27 +0000</pubDate>
		<dc:creator>Bjarni</dc:creator>
				<category><![CDATA[Fréttir]]></category>
		<category><![CDATA[Myndir]]></category>

		<guid isPermaLink="false">http://judo.is/?p=4409</guid>
		<description><![CDATA[Við æfum í dag og á morgun hjá Ármenningum í Laugardalnum. Þar verður sameiginleg æfing með þátttöku all flestra klúbba. Nenad Mihailovic þjálfari Serbanna sem keppu í 81 kg flokknum á RIG um helgina verður með æfingar bæði í dag og á morgun þriðjudag kl. 18:30 – 20:00.]]></description>
			<content:encoded><![CDATA[<p>Við æfum í dag og á morgun hjá Ármenningum í Laugardalnum. Þar verður sameiginleg æfing með þátttöku all flestra klúbba. Nenad Mihailovic þjálfari Serbanna sem keppu í 81 kg flokknum á RIG um helgina verður með æfingar bæði í dag og á morgun þriðjudag kl. 18:30 – 20:00.<br />

<a href='http://judo.is/2012/01/23/meistarflokksaefing/2012-01-23-19-05-15/' title='2012-01-23 19.05.15'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-23-19.05.15-150x150.jpg" class="attachment-thumbnail" alt="2012-01-23 19.05.15" title="2012-01-23 19.05.15" /></a>
<a href='http://judo.is/2012/01/23/meistarflokksaefing/2012-01-23-19-05-09/' title='2012-01-23 19.05.09'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-23-19.05.09-150x150.jpg" class="attachment-thumbnail" alt="2012-01-23 19.05.09" title="2012-01-23 19.05.09" /></a>
<a href='http://judo.is/2012/01/23/meistarflokksaefing/2012-01-23-19-05-04/' title='2012-01-23 19.05.04'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-23-19.05.04-150x150.jpg" class="attachment-thumbnail" alt="2012-01-23 19.05.04" title="2012-01-23 19.05.04" /></a>
</p>
]]></content:encoded>
			<wfw:commentRss>http://judo.is/2012/01/23/meistarflokksaefing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Úrslit RIG 2012</title>
		<link>http://judo.is/2012/01/21/rig-2012-urslit/</link>
		<comments>http://judo.is/2012/01/21/rig-2012-urslit/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 16:59:15 +0000</pubDate>
		<dc:creator>Bjarni</dc:creator>
				<category><![CDATA[Fréttir]]></category>
		<category><![CDATA[Myndir]]></category>
		<category><![CDATA[Úrslit móta]]></category>

		<guid isPermaLink="false">http://judo.is/?p=4383</guid>
		<description><![CDATA[Hér eru úrslitin frá RIG 2012 Hér neðar eru nokkrar myndir frá mótinu.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-4390" href="http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-11-51-32/"><img class="alignleft size-medium wp-image-4390" title="2012-01-21 11.51.32" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-11.51.32-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://www.judo.is/skrar/Urslit%20mota%202012/RIG%202012/index.html">Hér eru úrslitin frá RIG 2012</a></p>
<p>Hér neðar eru nokkrar myndir frá mótinu.<br />
<span id="more-4383"></span></p>

<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-13-22-06/' title='2012-01-21 13.22.06'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-13.22.06-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 13.22.06" title="2012-01-21 13.22.06" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-12-54-06/' title='2012-01-21 12.54.06'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-12.54.06-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 12.54.06" title="2012-01-21 12.54.06" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-12-23-40/' title='2012-01-21 12.23.40'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-12.23.40-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 12.23.40" title="2012-01-21 12.23.40" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-12-22-56/' title='2012-01-21 12.22.56'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-12.22.56-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 12.22.56" title="2012-01-21 12.22.56" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-12-22-40/' title='2012-01-21 12.22.40'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-12.22.40-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 12.22.40" title="2012-01-21 12.22.40" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-12-21-47/' title='2012-01-21 12.21.47'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-12.21.47-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 12.21.47" title="2012-01-21 12.21.47" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-12-21-31/' title='2012-01-21 12.21.31'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-12.21.31-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 12.21.31" title="2012-01-21 12.21.31" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-12-21-22/' title='2012-01-21 12.21.22'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-12.21.22-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 12.21.22" title="2012-01-21 12.21.22" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-12-21-06/' title='2012-01-21 12.21.06'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-12.21.06-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 12.21.06" title="2012-01-21 12.21.06" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-12-20-53/' title='2012-01-21 12.20.53'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-12.20.53-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 12.20.53" title="2012-01-21 12.20.53" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-12-20-08/' title='2012-01-21 12.20.08'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-12.20.08-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 12.20.08" title="2012-01-21 12.20.08" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-11-57-37/' title='2012-01-21 11.57.37'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-11.57.37-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 11.57.37" title="2012-01-21 11.57.37" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-11-54-09/' title='2012-01-21 11.54.09'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-11.54.09-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 11.54.09" title="2012-01-21 11.54.09" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-11-51-53/' title='2012-01-21 11.51.53'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-11.51.53-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 11.51.53" title="2012-01-21 11.51.53" /></a>
<a href='http://judo.is/2012/01/21/rig-2012-urslit/2012-01-21-11-51-32/' title='2012-01-21 11.51.32'><img width="150" height="150" src="http://judo.is/wp-content/uploads/2012/01/2012-01-21-11.51.32-150x150.jpg" class="attachment-thumbnail" alt="2012-01-21 11.51.32" title="2012-01-21 11.51.32" /></a>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Úrslit AM U20 ára</title>
		<link>http://judo.is/2012/01/14/urslit-am-yngri-en-20-ara/</link>
		<comments>http://judo.is/2012/01/14/urslit-am-yngri-en-20-ara/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:55:01 +0000</pubDate>
		<dc:creator>Bjarni</dc:creator>
				<category><![CDATA[Fréttir]]></category>
		<category><![CDATA[Myndir]]></category>
		<category><![CDATA[Úrslit móta]]></category>

		<guid isPermaLink="false">http://judo.is/?p=4374</guid>
		<description><![CDATA[Hér eru öll úrslitin. Myndir og meira á morgun.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.judo.is/skrar/Urslit%20mota%202012/AM 2012 U20/medals.html">Hér eru öll úrslitin.</a><br />
Myndir og meira á morgun.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Byrjendanámskeið</title>
		<link>http://judo.is/2012/01/02/byrjendanamskeid/</link>
		<comments>http://judo.is/2012/01/02/byrjendanamskeid/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:51:54 +0000</pubDate>
		<dc:creator>Bjarni</dc:creator>
				<category><![CDATA[Fréttir]]></category>
		<category><![CDATA[Myndir]]></category>

		<guid isPermaLink="false">http://judo.is/?p=4305</guid>
		<description><![CDATA[Ný byrjendanámskeið fyrir alla aldurshópa og bæði kynin hefjast vikuna 9-13 janúar. Nánari upplýsingar og skráning hér. Æfingar þeirra sem voru í fyrra hefjast í dag samkvæmt stundaskrá.]]></description>
			<content:encoded><![CDATA[<p><a href="http://judo.is/wp-content/uploads/2011/01/Born_og-Ungl_judo.pdf" target="_blank"><img class="alignleft size-medium wp-image-1590" title="Namskeid Börn Ungl og Fullorðnir" src="http://judo.is/wp-content/uploads/2011/01/Namskeid_Born-212x300.jpg" alt="" width="212" height="300" /></a></p>
<p>Ný byrjendanámskeið fyrir alla aldurshópa og bæði kynin hefjast vikuna 9-13 janúar. <a href="../namskeid/">Nánari upplýsingar og skráning hér.</a></p>
<p>Æfingar þeirra sem voru í fyrra hefjast í dag samkvæmt <a href="http://judo.is/wp-content/uploads/2010/08/Stundaskr%C3%A1-2012-J%C3%BAd%C3%B3f%C3%A9lag-Reykjav%C3%ADkur.pdf">stundaskrá</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mótaskráin 2012</title>
		<link>http://judo.is/2012/01/02/motaskrain-2012/</link>
		<comments>http://judo.is/2012/01/02/motaskrain-2012/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:31:19 +0000</pubDate>
		<dc:creator>Bjarni</dc:creator>
				<category><![CDATA[Fréttir]]></category>

		<guid isPermaLink="false">http://judo.is/?p=4301</guid>
		<description><![CDATA[Mótaskráin 2012]]></description>
			<content:encoded><![CDATA[<p><a href="http://judo.is/wp-content/uploads/2010/09/Motaskra_2012.pdf">Mótaskráin 2012</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gleðilegt nýtt ár</title>
		<link>http://judo.is/2011/12/31/gledilegt-nytt-ar-2/</link>
		<comments>http://judo.is/2011/12/31/gledilegt-nytt-ar-2/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 13:21:48 +0000</pubDate>
		<dc:creator>Bjarni</dc:creator>
				<category><![CDATA[Fréttir]]></category>
		<category><![CDATA[Myndir]]></category>

		<guid isPermaLink="false">http://judo.is/?p=1484</guid>
		<description><![CDATA[Gleðilegt nýtt ár og takk fyrir það gamla. Æfingar hefjast aftur samkvæmt stundaskrá mánudaginn 2. janúar 2012 og ný námskeið viku síðar. &#160;]]></description>
			<content:encoded><![CDATA[<p>Gleðilegt nýtt ár og takk fyrir það gamla.<br />
Æfingar hefjast aftur samkvæmt <a href="../stundatafla/">stundaskrá</a> mánudaginn 2. janúar 2012 og ný námskeið viku síðar.<a rel="attachment wp-att-1235" href="http://judo.is/?attachment_id=1235"><img class="size-medium wp-image-1235 alignleft" title="Nytt_Ar_flugeld" src="http://judo.is/wp-content/uploads/2010/12/Nytt_Ar_flugeld-300x208.jpg" alt="" width="300" height="208" /></a></p>
<p>&nbsp;</p>
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